It doesn’t matter whether you’re just starting to try to get pregnant or dealing with infertility concerns, improving eating habits and developing a moderate exercise program will improve your health while increasing your fertility. Consider taking better care of your body by improving your diet and adding some exercise to your day in order to improve your fertility…
MAKE GOALS
Even though the impact of diet on fertility is not yet completely understood, many research studies on this subject have found possible connections between what we eat and our chances of getting pregnant. What is clear is the fact that being under or overweight can negatively impact fertility. Studies have shown that as little as a 5 to 10% weight loss can have a definite impact on fertility.
This is great news because if your ideal goal weight seems agonizingly far away, you can consider a weight loss goal of 5-10% instead. A goal of 7% weight reduction is not so overwhelming, when you think about the positive impact that it can have on your fertility and your general health.
For most people, eating a healthier diet and committing to regular exercise typically reduces stress and improves mood. Dealing with infertility is emotionally stressful, therefore making the commitment to get your body moving and to improve your diet in an effort to improve how you feel is worth the challenge.
MAKE IT LONG TERM
Of course, it is important to beware of making diet or exercise resolutions for the exclusive purpose of becoming pregnant. If your mission to drop the pounds is so you can get pregnant, it may become very easy to return to unhealthy eating habits if you have negative pregnancy tests or when you’re feeling down. Resolve to make long-term diet and exercise changes because it is good for you, not just to get pregnant.
TOOLS TO HELP YOU
The following is a list of ideas to consider to help you accomplish your goals:
Make an Appointment with a Nutritionist or Dietician
They can give you advice about your nutritional needs and help you plan tasty, fulfilling meals. (If your doctor gives you a referral, the appointments may be covered by your insurance plan).
Make an Appointment with Your Primary Care Physician
You will want to specifically discuss your diet and fitness plans. Your doctor may be able to suggest resources to help you successfully manage your goals. Make sure your doctor rules out medical causes for weight problems.
Use Helpful Apps
There are a number of easy-to-use apps available to help you plan and track for calorie consumption. Look into Weight Watchers, Calorie Count, My Fitness Pal, and others to find the one that will work for you.
Add More Vegetables and Fruits to Your Daily Diet
The more colors and shades, the better the diet.
Move That Body
Check out the local gym, pool or YMCA and sign up for a fun exercise class. For many, it is easier to exercise with others rather than exercising alone. Make a regular walking date with a friend. Walk in the morning, walk at lunch, or walk in the evening. It doesn’t matter when or where; what’s important is to get your body moving!
If you are not sure how to start an exercise program, make an appointment with a local personal trainer. A personal trainer can help you put together an exercise plan to help you meet your specific goals. Once the plan is in place, you can exercise by yourself, work-out with a partner, or set up regular appointments to work with the trainer. Don’t forget that excessive exercise can work against you, potentially harming your fertility, so moderation is the key.
HELP IS ALWAYS AVAILABLE
The good news is that with a change in your basic eating habits and your exercise program, you can improve your chances of getting pregnant. If you still have trouble getting pregnant after you have made some basic lifestyle changes, it may be time to make an appointment with a reproductive specialist. If you are looking to take control of your fertility, make an appointment with one of our compassionate and highly trained infertility doctors. The Center of Reproductive Medicine (CORM) serves the greater Houston area with three full-service fertility clinics in Houston, Webster, and Beaumont. The professional staff at the Center of Reproductive Medicine will work closely with you to choose the most appropriate fertility program for your individual reproductive medical needs.
If you are having trouble getting pregnant, or if you have other questions, it may be time to make an appointment with a reproductive specialist. Call our knowledgeable staff at the Center of Reproductive Medicine (CORM) today. CORM serves the greater southeast Texas area with three state-of-the-art fertility clinics located in Houston, Webster, and Beaumont. Our highly trained doctors will work with you to determine appropriate testing needs and they will help you choose the best fertility program for your individual reproductive medical needs.